7A London Road, Poynton, Cheshire, SK12 1JX
My name is Jo and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Poynton (SK12).
As well as being a Psychological Therapist offering Cognitive Behavioural Therap, I also offer EMDR Therapy at Think CBT.
In addition to offering CBT and EMDR Therapy, I also have a background in Mindfulness based interventions for psychological problems. I am a Mindfulness practitioner and teacher. I have experience delivering 8-week mindfulness based courses within the NHS and in the community, as well as within wellbeing holidays in Europe.
I have substantial experience working within the NHS and in private practice, and have extensive experience working with a wide range of difficulties including depression, generalised anxiety, OCD, panic disorder, health anxiety and PTSD.
My work draws from CBT and mindfulness approaches to help clients with recurrent depression and to manage chronic pain. I also work frequently with clients with work related stress.
My particular areas of interest is working with trauma – be it a single episode trauma which has led to PTSD, or developmental trauma which may have led to depression, anxiety and stress related illness.
I am person centered in my approach and work in a collaborative way with my clients which means we are working together to resolve the presenting difficulty.
Autism Spectrum Disorder
Work Related Stress
Cognitive Behavioural Therapy
Accepted Payment Methods
Reserve a £75 Appointment With Jo Ledwidge