01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Monica Dinis

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Northolt, London, UB5

Professional Profile

My name is Monica and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in London.

I currently work as a Senior CBT therapist within the NHS. I have worked in both Children's and Adult Mental Health during my two of training as a therapist. I have now been working with adults for the last five years within the NHS, although do have a profound interest in young adults.

Throughout my clinical career, I have had experience of working with presentations such as depression and anxiety disorders; this includes generalised anxiety, obsessive compulsive disorder, health anxiety, social phobia, panic disorder, specific phobias and agoraphobia. I am also able to work with body dysmorphic disorder, habit disorders, PTSD, Childhood and Adult Trauma and low self-esteem.

I believe that therapy is a personal and unique journey through self-discovery and growth. I strongly believe in empowering and encouraging my clients to connect with their values and goals and raise self-awareness in order to facilitate change. The fundamental qualities in my therapeutic sessions are courage and empathy, which is channelled through a series of CBT and compassion-focused techniques. My objective is to create a safe and compassionate space in order for you to express yourself and reach your goals and expectations.

As a BABCP accredited CBT specialist, I am governed by the standards of practice and ethical framework laid down by the British Association of Behavioural and Cognitive Psychotherapy.



Body Focused Repetitive Behaviours



Health Anxiety



Panic Disorder

Self-esteem Problems

Social Anxiety / Phobia

Specific Phobias

Work Related Stress

Therapies Offered

Cognitive Behavioural Therapy

Accepted Payment Methods

Bank Transfer

Reserve a £75 Appointment With Monica Dinis

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